IMO unless you've got a hoist and a bunch of extra time, removing the engine is a waste. Steve, I believe the reason a breaker bar didn't work for your kitchengine (like that?

) is the stand isn't really stable enough to take the torque. I mean think about it, when the engine is still in the car, it's mounted to the crossmember, which is mounted to the subframe. It's also mounted to the transmission which is mounted to the subframe and the driveshaft to the rear diff to the subframe, and though the pitching stopper up top. Basically, if you can move the engine with all that shit attached, you don't need a breaker bar
I mostly followed the haynes manual spoore, so you can take pride in knowing that's at least two people that did it that way (andrew you used the haynes right?) Basically you've got like four things you need to take care of before you can remove the heads. You've gotta get the intake off, the exhaust off, the coolant drained, and the timing belt off. Follow the sections for those in the haynes and you should be alright.
Ah well, I'll try and be more detailed
Remove the big 3" air intake tube, also the air filter housing, and disconnect the maf cable.
Disconnect all pcv hoses (attached to the air tube)
Disconnect the IAC valve hose (also attached to the air tube)
Disconnect the brake booster hose
Remove the sparkplug wires and sparkplugs and all mounting pieces
Disconnect all electrical connectors (iac, tps, o2, coil pack, crank, cam, cpv, injectors, i think that's all there might be more though)
Remove the alt/ps and ac belts, loosen the lock bolt and then loosen the adjusting bolt
Remove the alt
Unbolt the PS pump, there's three bolts when looking directly in front of it
Lift the ps pump off the the pass side, where the air filter was is a good place for it
Unbolt the AC compressor (you can't really move this anywhere but it gets in the way)
Remove the cruise and throttle cables (open the throttle plate and slide the pin out
Disconnect all the fuel hoses on the driver side
Drain the coolant
Disconnect the coolant hoses that connect to the IAC valve and the TB (you can actually leave the one between the IAC and TB connected, but the other lines gotta go)
Disconnect the three large connectors behind the battery
Unbolt the intake manifold from the heads
Remove anything still connected that I didn't mention
Set the manifold aside
Unbolt the exhaust manifold and remove it (I just let it hang down)
Shift the transmission to 5th gear
Unbolt and remove the Crank pulley
Remove the timing belt covers
Unbolt the cam sprockets (it's easier to do with the belt still on)
Remove the timing belt tensioner
Remove the timing belt
Remove the cam sprockets
Remove the headbolts
Remove the heads
Replace the gasket
Torque to factory specs
The rest is reverse
Now that I think about it, I don't think removing the cam sprockets is needed, I did it since I was replacing the cam seals, but w/e.
If you have anymore questions don't hesitate
