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Take a glass of water (tap water will work) and just pick a vaccum hose that you can unplug from a solenoid or something...Just something that goes directly into the intake manifold. Just pick a hose that has enough length on it to stick it into a cup.
Just start the car up. Pull off this hose....Get a buddy to keep the car at a high idle. just slowly dip the vacuum hose into the cup of water, and allow the engine to suck it up....Your car will start billowing lots of white smoke.. but don't worry, it's just the water. Once the cup or water is gone...plug the hose back on, and go for a drive. After driving the car around alot.. it should clear up.
It's actually a trick that people have used for years. People also use Marvels Mystery Oil. Back before we had EFI you would just take off the air cleaner and slowly pour the water or Marvels Mystery Oil down the carb. Cleans up alot of the carbon, and especially with hydraulic lifters it does wonders.
After effects are not immdiate.. drive it around for a bit, preferably a decent trip on the highway to let things get cleared out. My results are as follows: Better pull under accell ( I think it cleared some crap outta my hoses for boost control), smoother idle, easier start and no more ticking of the lifters!!!!!!
Post your results here if you want.